Tachycardia

This situation comes suddenly, and you are not aware of anything about the condition of your heart and suddenly become abort Fast! The number of pulses from 72 beats per minute to 120-180-200 pulse in seconds, and breathing may increase as well, and become a state of nausea, with panic, and begin to sweat.

The doctor says: that you have to abort the rapid and, specifically, that you have accelerated heart paroxysmal, no doubt that once you become of this situation for the first time you do a full examination, you and your doctor to exclude your injury quickly ventricle (a type of rapid heartbeat a life-threatening) and all diseases organic heart disorders such as thyroid and pulmonary failure,. . . And so on. This made you feel reassured.

However, often what comes out of the atrium - a room in the heart receives blood from the veins and pumped into the ventricles - a little out of control, the atrium has a regular rhythm, but this pace can be faster than the normal three-fold.
I know that the rapid flickering indicates an increasing heart rate faster than 100 beats per minute.

There are ways and means to reduce the heart rate, the following will help you find ways to overcome the heart, as well as advice on lifestyle for the prevention of heart:

You calm:

Look at this situation as a red light flashes and says: Stop what works, take a break and tried to calm down. The rest is the best way to stop any attack.

Wandering nerve maneuver by taking a deep breath:

The nerves and nerve Asambthawayp Albarracmbthawayp is regulated by heart rate and contraction force (known as wandering nerve) when the heart beats, the network will be Asambthawayp is dominant (a device which requires the body primarily to accelerate), and you have to do is to shift control to the network of nerves Albarracmbthawayp quieter, if the affected nerve, wandering, you begin to speed up the chemical process of heart in the same way that trample on the brake to affect the speed.
There is a way to doing this is to take a deep breath.

Try to reach the carotid artery through rubbed:

True that the right carotid artery massage was another way to maneuver wandering nerve. Make sure that the doctor may show you the correct position and the degree of pressure is correct.
You have to massage the artery at the confluence of the neck, under the jaw away as possible.

Call the body's reaction to dive by immersing the face in ice-cold water:

When they delve marine mammals in the coldest areas of water, Itbatye, heart rate automatically, and this is how to maintain normal brain and the heart of the animal, which can be called the reaction of your body for diving in cold water so that the basin filled with ice-cold water, submerging your face in it for a second or two.

Stop drinking coffee, cola, tea, chocolate, slimming pills or stimulants in any form:

The excessive consumption of stimulants may expose you to the risk of quickly paroxysmal atrial pacemaker.

Make sure to take care of the hypothalamus through proper diet and exercise:

What is happening inside your head - what specifically the hypothalamus - governs the heart - this is why it is important to give the necessary attention to this part of the brain, through diet, exercise, be appropriate to maintain stability and control over the future of the nervous system.
The nervous system is divided into the future for two subsystems: the sympathetic nervous system and the future, which speeds up everything in the body only digestion, and nervous system Albarracmbthawy.
The tension, malnutrition, and pollutants can make the hypothalamus loses control of the autonomic nervous system and allows the device to speed up the so-called overload device sympathetic future.
You can help the hypothalamus to maintain control.

Eating a healthy diet, regular and reduced Candy:

If you omit some of the meals prepared and then filled with candy or soft drinks, the pancreatic enzymes will increase the amount of sugar to take care of the big addressed, thus increasing insulin than normal and become a lack of sugar, and start the adrenaline glands in the secretion of adrenaline to mobilize and move the glycogen stores in the liver and causes adrenaline a sudden increase in heart rate and a sense of panic.

You have to adjust the agenda in accordance with the process of food metabolism

It must be persons who have a fast metabolism to eat foods rich in protein. The protein foods take longer to be digested and help prevent low blood sugar, when low blood sugar, it causes a process that we have discussed previously.

You calm

Observed a relationship between individuals who are characterized by the request and who want to perfect height and repeat the success and speed of paroxysmal atrial pacemaker. In general, these are the people who get migraines, and for such, the mechanisms of the heart become exaggerated a lot, there is chronic excess of adrenaline, when persons are subjected to enormous pressure nervous no progress sudden palpitations rapid and irregular rhythm disappears.

How is the compensation?
You have to follow the progressive relaxation exercise and relaxation or learn how vital imagine serenity, calm and tranquility and security.

Addressing yours just magnesium

Magnesium protects the cells, and for heart muscle cells, the magnesium helps to balance the effect of calcium. When calcium enters the cells, it stimulates muscle contractions within the same cell, magnesium is necessary for the enzymes, which pumps calcium out of the cell, it causes constriction and relaxation in a regular rhythm, and it makes the heart less susceptible to turbulence, and magnesium found in foods such as soybeans and nuts and peas, bran.

Keep the high level of potassium

The potassium is one of the minerals that help to slow the heart rate and muscle fiber disruption, and there is this metal in some fruits and vegetables, and therefore to obtain an adequate proportion of it is not difficult. But you can Tstnfzh if your food rich in sodium, or if you are taking diuretics, or excessive use of laxatives.

March exercise

You can be greatly improved in sports, when you do exercises that raise the heart rate, and then return the heart to slow down the rate of Ndath.
The people who do not exercise heart rate is to have about 80, and when they start to exercise some light exercise heart rate rises until it reaches 160, 170, and then after a short period of exercise, can be downloaded to the pulse rate of 60 and 65.

That exercise makes you resist the start of adrenaline overload.

And if you graduated Tanitk correctly, because you are using a starting adrenaline as part of their normal functioning.