Do you suffer from too many red lines are blanks your eyes? If you are experiencing. Here's what you can do:
Protect your eyes from the drought
Although it is obvious, but if the redness of your eyes the result of not getting enough sleep, try to get some rest, that close your eyes for a period ranging between seven and eight hours working on the re-wetting your eyes, they are subject to drought if reflects rights and result in red eyes dry.
Treated eyes lids
If Hmrautin your eyes when you wake up from sleep, the problem may be Bjffinek and not your own eyes. This condition is called conjunctivitis, an infection affecting the eyelids simple, and you can treat Min Jafnayk wash with warm water in the evening before going to bed, and make sure to clean the eyelids to get rid of all the oils and bacteria, cosmetics and cobalt Balohdab outstanding.
Look for a sign of aging red
A spot of blood in the white eye, and you can not know or remember the cause, there is no swelling or pain or loss of vision or anything, if you suffer from this condition go with. It is a common condition occurring, especially if over the age of forty, and this spot will go away on its own, you can not do anything for her, Vqtarat eye will not help her with anything and will disappear on its own within a week or two.
But it is different if you notice blood covering human eye. At any time you find blood in your eyes - above human eye - this is dangerous and you need to consult a doctor immediately.
Many times, you can not actually see the bleeding, but you will feel pain in your eyes and suffer from lack of clarity of vision and the emergence of cloud and pink.
If it appears you have one of these symptoms, you should note that there are injured and you need medical advice.
Reducing the use of the drops
Containing drops designed to reduce redness material works to constrict the blood vessels, they remove the blood vessels to reduce redness in your eyes, which makes the whites of your eyes back to the natural color in the interim.
Most of these types of drops have the opposite effect Vizul effect within two hours, and the problem is that the redness is due to worse than it was in the beginning. The best advice: reducing the use of eye drops.
Use artificial tears
Do you go to work and your eyes bright, red eyes back? If you suffer from it. The redness which affects the eye during the day cause dry eyes.
If you suffer from this situation, you can use artificial tears without the need for a prescription doctor to moisturize your eyes, unlike other types of drops, the artificial tears do not cause constriction of blood vessels.
Wet eyes
Use wet compresses with cold water and put it on your eyes after Igmadha. Compress the cold will constrict the blood vessels without causing adverse effects, in addition to that the water will increase the moisture from your eyes.
Tuesday, November 17, 2009
Pulmonary Hypertension
Known that the human heart chambers on the right side and two the right atrium and right ventricle, when he returns blood to the heart from other parts of the body it passes first Baloven left pane, and right ventricle, which in turn pump blood through the main pulmonary artery to the lungs.
Under normal circumstances, the pumping of blood to the lungs occurs smoothly and spontaneous and natural without any resistance or difficulty, as the sound of a human heart pumping at a rate of 5 liters of blood per minute towards the lungs, but in cases of high pressure inside the arteries in the lungs, this blood coming the right ventricle of the difficulty and resistance due to hardening of the arteries leading to high pulmonary blood pressure during the long period of time leading to a decrease in pumping blood from the heart may not exceed the amount in some cases, more than two liters, or three liters of blood leading to a disease called pulmonary hypertension.
Causes
The disease usually begins when you start small blood vessels within the lungs Balanaqbad and narrow, leading to difficulty Alinsabip the movement of blood within the arteries and increase in the resistance, which makes it difficult to pump blood to the lungs through the heart with the passage of time can lead to hardening of the arteries of the lungs, cirrhosis and Asendadha, because of increased pressure on heart leads to amplify and increase its size.
Respiratory disease is the pressure of the rare vascular disease that lead to high pressure is in the artery venous Almwei to the heart of the natural rate, leading to serious medical complications.
Species
Primary pulmonary pressure:
Occurs without the knowledge of the real reasons for the occurrence genetic factor may play a role in that as about 5 to 10% of cases of pulmonary disease pressure are genetic causes as there are more than one family member infected with the same disease.
Secondary pulmonary pressure:
It occurs as a result of complications of heart or lung diseases, such as:
* Infectious diseases and chronic pulmonary disease Alamvzima
* Some-immune diseases and rheumatism
* Genetic heart disease
* Strokes chronic obstructive pulmonary
* HIV (AIDS)
* Some medications used in weight loss have been withdrawn from the market
* Some Sleep Disorders
* Lung disease, cirrhosis
* Deficiencies in the functions of the left side of the heart
Although the disease can occur at any age and gender, the initial pulmonary disease pressure occurs more in young old and young, while older people more susceptible to secondary pulmonary pressure and the disease occurs in all peoples, nations and the rate of slightly more in women than in men.
Extent of the disease
Pulmonary disease pressure from an extremely rare disease and occurs every two million people in the world annually.
Unfortunately, this disease from diseases that are diagnosed in advanced stages of disease, due to the silent nature of the disease for a long time before the onset of symptoms and that many patients may be infected with the disease without their knowledge of that, here comes the importance of educating patients and awareness of the importance of early detection for patients before they develop into advanced stages and difficult to treat later.
Symptoms and signs
Often the disease is in its infancy is not accompanied by any symptoms, but with the passage of time and progress of the disease the patient will begin suffering and complaining of symptoms such as:
* Difficulty in breathing gradually in the long term.
* Lethargy and general weakness in the body.
* Pain in the chest, especially during the effort.
* Dizziness may lead to coma frequently.
* Swelling and swelling of the legs and abdomen.
* Blueness of the extremities, face and lips.
* Palpitations in the heart.
The doctor checks her work:
The doctor made some important tests to diagnose the disease and find out its causes, including:
* Planning clinical heart.
* CT-Sadr.
* Voice-ray of the heart.
* Examine the functions of respiration and the efficiency of the lungs.
* Test walk for six minutes.
• Check the level of gases in the blood.
* Arteries of the heart catheterization.
* The work of many laboratory blood tests that may indicate the real cause of the disease.
When all else fails these tests to know why the disease it is called primary pulmonary disease pressure unknown reasons.
With the passage of time will continue as bad as the patient's condition and increase the symptoms and signs of lack of oxygen begins, leading to inefficiency and poor in the function of the right side of the heart and becomes the patient's seats, and suffering from breathing difficulties with less effort, effort.
Treatment of pulmonary pressure and patient follow-up
In the case of secondary pulmonary disease pressure, the appropriate treatment should be according to the real cause of the disease.
Can not know the remaining time in the life of patients before their death more precisely, but this disease is very serious diseases that do not exceed a period of living with a few years without proper treatment and some estimate the rate of life of patients with type primary no later than three years, but may increase or decrease depending on each case.
Despite the lack of a complete recovery from the disease but there is treatments and medicines can be used for patients with this disease, especially the first of which has appeared several research and new studies over the past few years, which led to an improvement in patients and some of these treatments:
* Blood-thinning drugs to prevent recurrent strokes.
* Medicines and increase the work efficiency of the heart.
* Medications, diuretics to reduce pulmonary congestion.
* Medicines for extended pulmonary artery, such as Viagra.
* Medicines bonded calcium, which must be used with caution under the direct supervision of your physician.
* Ashaddam oxygen domestic largest possible period.
* Medicine Busntan Bosentan: which leads to low pressure to work through the lungs Alandothelen receptors in the vascular wall.
* Drug Aloibobrostnol: which is given intravenously, leading to reduced pressure inside the blood vessels in the lungs, leading to improved athletic ability of the patient and reduce disability.
Tips before you travel:
The patient should visit their doctor before travel in order to take the necessary precautions while traveling to prevent any potential setback to his health.
* It is known that air travel presents the patient to a lack of oxygen Vlhma patient must use oxygen while traveling by plane, even if you do not need it before you travel.
* Patients are advised to avoid a long sit on the chair while traveling so as not exposed to the risk of blood clots.
* The patient must take with him all his medication while traveling in adequate quantities sufficient for him to travel so it was not a shortage of medicines, which could lead to a setback in his health.
* It is recommended that there be facilities for patients to travel in order to assist when necessary and avoid the hardships of travel.
General Tips
* Avoid unhealthy food and fat Try to eat vegetables, fruits, and fresh food
* Refrain from smoking immediately, and avoid sitting or approaching smokers as much as possible
* Do not make an effort beyond the limits of your energy and your capabilities
* Must be on women with this disease to avoid pregnancy as much as possible, given the seriousness of this disease during pregnancy on the patient and fetus, and should not use the pill because it increases the risk of blood clots and that the patient should consult her doctor about the best and other means to prevent pregnancy without using birth control pregnancy
* Avoid the presence or residence in high places and high, if possible, due to lack of oxygen
* Avoid exposure to psychological pressure and anxiety and tension and try to keep in good spirit and morale is high and favorite hobbies of the same normal
Under normal circumstances, the pumping of blood to the lungs occurs smoothly and spontaneous and natural without any resistance or difficulty, as the sound of a human heart pumping at a rate of 5 liters of blood per minute towards the lungs, but in cases of high pressure inside the arteries in the lungs, this blood coming the right ventricle of the difficulty and resistance due to hardening of the arteries leading to high pulmonary blood pressure during the long period of time leading to a decrease in pumping blood from the heart may not exceed the amount in some cases, more than two liters, or three liters of blood leading to a disease called pulmonary hypertension.
Causes
The disease usually begins when you start small blood vessels within the lungs Balanaqbad and narrow, leading to difficulty Alinsabip the movement of blood within the arteries and increase in the resistance, which makes it difficult to pump blood to the lungs through the heart with the passage of time can lead to hardening of the arteries of the lungs, cirrhosis and Asendadha, because of increased pressure on heart leads to amplify and increase its size.
Respiratory disease is the pressure of the rare vascular disease that lead to high pressure is in the artery venous Almwei to the heart of the natural rate, leading to serious medical complications.
Species
Primary pulmonary pressure:
Occurs without the knowledge of the real reasons for the occurrence genetic factor may play a role in that as about 5 to 10% of cases of pulmonary disease pressure are genetic causes as there are more than one family member infected with the same disease.
Secondary pulmonary pressure:
It occurs as a result of complications of heart or lung diseases, such as:
* Infectious diseases and chronic pulmonary disease Alamvzima
* Some-immune diseases and rheumatism
* Genetic heart disease
* Strokes chronic obstructive pulmonary
* HIV (AIDS)
* Some medications used in weight loss have been withdrawn from the market
* Some Sleep Disorders
* Lung disease, cirrhosis
* Deficiencies in the functions of the left side of the heart
Although the disease can occur at any age and gender, the initial pulmonary disease pressure occurs more in young old and young, while older people more susceptible to secondary pulmonary pressure and the disease occurs in all peoples, nations and the rate of slightly more in women than in men.
Extent of the disease
Pulmonary disease pressure from an extremely rare disease and occurs every two million people in the world annually.
Unfortunately, this disease from diseases that are diagnosed in advanced stages of disease, due to the silent nature of the disease for a long time before the onset of symptoms and that many patients may be infected with the disease without their knowledge of that, here comes the importance of educating patients and awareness of the importance of early detection for patients before they develop into advanced stages and difficult to treat later.
Symptoms and signs
Often the disease is in its infancy is not accompanied by any symptoms, but with the passage of time and progress of the disease the patient will begin suffering and complaining of symptoms such as:
* Difficulty in breathing gradually in the long term.
* Lethargy and general weakness in the body.
* Pain in the chest, especially during the effort.
* Dizziness may lead to coma frequently.
* Swelling and swelling of the legs and abdomen.
* Blueness of the extremities, face and lips.
* Palpitations in the heart.
The doctor checks her work:
The doctor made some important tests to diagnose the disease and find out its causes, including:
* Planning clinical heart.
* CT-Sadr.
* Voice-ray of the heart.
* Examine the functions of respiration and the efficiency of the lungs.
* Test walk for six minutes.
• Check the level of gases in the blood.
* Arteries of the heart catheterization.
* The work of many laboratory blood tests that may indicate the real cause of the disease.
When all else fails these tests to know why the disease it is called primary pulmonary disease pressure unknown reasons.
With the passage of time will continue as bad as the patient's condition and increase the symptoms and signs of lack of oxygen begins, leading to inefficiency and poor in the function of the right side of the heart and becomes the patient's seats, and suffering from breathing difficulties with less effort, effort.
Treatment of pulmonary pressure and patient follow-up
In the case of secondary pulmonary disease pressure, the appropriate treatment should be according to the real cause of the disease.
Can not know the remaining time in the life of patients before their death more precisely, but this disease is very serious diseases that do not exceed a period of living with a few years without proper treatment and some estimate the rate of life of patients with type primary no later than three years, but may increase or decrease depending on each case.
Despite the lack of a complete recovery from the disease but there is treatments and medicines can be used for patients with this disease, especially the first of which has appeared several research and new studies over the past few years, which led to an improvement in patients and some of these treatments:
* Blood-thinning drugs to prevent recurrent strokes.
* Medicines and increase the work efficiency of the heart.
* Medications, diuretics to reduce pulmonary congestion.
* Medicines for extended pulmonary artery, such as Viagra.
* Medicines bonded calcium, which must be used with caution under the direct supervision of your physician.
* Ashaddam oxygen domestic largest possible period.
* Medicine Busntan Bosentan: which leads to low pressure to work through the lungs Alandothelen receptors in the vascular wall.
* Drug Aloibobrostnol: which is given intravenously, leading to reduced pressure inside the blood vessels in the lungs, leading to improved athletic ability of the patient and reduce disability.
Tips before you travel:
The patient should visit their doctor before travel in order to take the necessary precautions while traveling to prevent any potential setback to his health.
* It is known that air travel presents the patient to a lack of oxygen Vlhma patient must use oxygen while traveling by plane, even if you do not need it before you travel.
* Patients are advised to avoid a long sit on the chair while traveling so as not exposed to the risk of blood clots.
* The patient must take with him all his medication while traveling in adequate quantities sufficient for him to travel so it was not a shortage of medicines, which could lead to a setback in his health.
* It is recommended that there be facilities for patients to travel in order to assist when necessary and avoid the hardships of travel.
General Tips
* Avoid unhealthy food and fat Try to eat vegetables, fruits, and fresh food
* Refrain from smoking immediately, and avoid sitting or approaching smokers as much as possible
* Do not make an effort beyond the limits of your energy and your capabilities
* Must be on women with this disease to avoid pregnancy as much as possible, given the seriousness of this disease during pregnancy on the patient and fetus, and should not use the pill because it increases the risk of blood clots and that the patient should consult her doctor about the best and other means to prevent pregnancy without using birth control pregnancy
* Avoid the presence or residence in high places and high, if possible, due to lack of oxygen
* Avoid exposure to psychological pressure and anxiety and tension and try to keep in good spirit and morale is high and favorite hobbies of the same normal
Tuesday, November 10, 2009
Myasthenia Gravis
he case of severe myasthenia is a rare case of an autoimmune disorder affecting the muscles. The muscle to contract normally when you receive a message from the future of acetylsalicylic Colin above the muscle cell surface. In the "severe muscle weakness", the immune system to mistakenly attack the manufacture of antibodies to these receptors. As a result, the muscles do not receive letters ordering Balanaqbad, and become lean and weak.
Becomes especially significant weakness in the facial muscles, arms and legs. Muscle weakness and affects more women than men. In women, often the disease occurs between 20 and 30 years, while in men, it usually begins after the age of fifty.
Does not follow the pattern of severe myasthenia predictable. It may happen gradually or suddenly. It is characterized by periods of severe illness (flares) followed by periods of full recovery (periods of calm).
The infected muscle get tired quickly and in a non-normal. For example, repeatedly trying to catch something that leads to a heavy fist slowly become more vulnerable than ever before. Most people also Elhzawn weakness and sagging eyelids with double vision because the muscles move the eye also weak.
May occur also muscle weakness face, or throat, voice, or neck, which makes it difficult to speak (such as lack of clarity of words when speaking), eating or ingestion of food (causing Shargat or cough). Some people weaken their arms or legs. The type of acute severe muscle weakness may cause weakness in the muscles that control breathing. Some conditions - such as the onset of menstruation, or by stress, or infection - can cause a sudden setbacks.
wrinkling of skin
Consists wrinkles the skin when the skin loses its elasticity. As long as the skin soft and DNA, any curl or Ngdin of the skin disappears when you stop the pressure on the skin. But the skin that has lost its flexibility keeps lines caused by smiling or forehead stitched up for money even after it takes a neutral facial expression. With time, these lines are deepening in the face, creating what is known wrinkled.
Some of the wrinkles caused by aging and may stay forever, whatever you do not need to Isepk some wrinkles as long as you live longer. The first signs of wrinkles usually appear in the weak texture of the skin around the eyes, and smile lines. In the next step damage occurs in the cheeks and lips.
As we age, our skin becomes, the thinner and drier, contributes two things both in the composition of wrinkles.
But there are other factors that determine both the rate and extent of wrinkles and the food and nutrition, and muscle tone and facial expressions prevailing at a particular person, tension and proper care for the skin (or lack of it) and exposure to environmental pollutants and the habits and lifestyles such as smoking. Genetic factor may play a role as well.
The most important factor in all of the factors is excessive sun exposure, which is not only out to dry skin, but also lead to the launch of free slots which can damage skin cells. The sun is the worst enemies of your skin. That 90% of what was thought to be the signs of aging in the skin is in fact a result of excessive sun exposure. On top of that, the overexposure to the sun does not necessarily mean sunbathing or sunburn, where 70% of skin damage caused by the sun occurs during everyday activities such as driving, walking to and from the car. UV rays that cause this damage exists throughout the
Today, in all seasons of the year, and the worst is that the effects of the sun on the skin is a cumulative thing, although it would not be clear for many years.
Recommendations and general considerations
- Well-balanced diet that contains many different fruits and vegetables, which preferably raw skin to provide the food they need. Also dealt with whole grains, seeds, nuts and legumes.
- Drink every day at least half a gallon of water so If I do not feel thirsty. This helps to keep the skin toxins were irrigated and push away from the skin, which does not create the conditions for the formation of wrinkles.
- Get the fatty acids from vegetable oils that are cold-pressed. Avoid the seven oils and animal oils.
- Do not smoke and avoid alcohol and caffeine. All these materials withdrawn
Freshness of the skin and opens the way for the formation of wrinkles. In addition, the smoking habit to pay the debt to include hundreds of self-lips every day to withdraw self. The Tadhan skin which is caused by smoke from the rolls of tobacco lead to the formation of wrinkles in the relatively young age.
- Regardless of your age or skin type must in all cases to protect yourself from the sun. Put article blackout and sunscreen at least for 15SPF laboratories to all sun-exposed areas of your body especially the face, regardless of the season of the year or the state of the atmosphere. Exposure to the sun is the reason why the single greatest source of damage to the skin.
- Do exercises for the face. Sit in a chair and extending jaw movement in chewing exaggerated. Extend your muscles under the chin In the introduction to the neck. Also lie down and relax on a slant board for 15 minutes each day is also a good thing.
- Do the exercises regularly. Like all members of the body the skin to obtain nutrition from the blood stream. And exercise increase blood circulation to the skin.
- Avoid any products containing vitamin alcohol.
- Focus your attention on the expressions of your face. If you find yourself looking aside
Or are making frowning eyebrows or do some other facial movements that may cause the formation of facial wrinkles and do so frequently or repeatedly,
Must make a conscious effort to stop it.
- Give good care of your skin and save your skin always moist, especially if dry.
- Avoid the use of irritating soaps and creams, such as cleaning the face-Karim al-Bared. Use natural oils such as avocado oil to remove dirt and make-up the old, Adhnh gently on the face and then wash with warm water. Use a sponge or face plate several times a week to remove dry skin cells and dead and to stimulate blood circulation.
- After washing your skin anoint Gsola wetted, it is better and the skin is still damp
- Do not put heavy oils around the eye area before going to bed, because it may cause swelling around the eyes the next morning.
- Identify your use of cosmetics, and a national selection of species that Tstameliha actually, in a participatory one in cosmetics, and replace these every 3 months.
- The selection of good quality skin care may be a bit confusing.
We recommend that you are looking for species that contain natural ingredients and avoid those products that contain petrolatum, mineral oils or hydrogenated oils.
Home remedies
There are many excellent home remedies for the face can help in certain skin problems. Some of the best of these treatments include:
- To give color to pale skin, Isaac almost half a cup of strawberries in a blender and then painted the face and then leave the resulting liquid for 10 minutes. Then wash with plain water.
- To reduce swelling around the eyes, place the cold option above the eyes for ten minutes or more as needed.
- To lighten the skin's pores, then Bdek tomato Alhrusp over the face.
- To help protect the skin from damage caused by the cracks free, add a few points of the summary of green tea face lotion and the delegation Holding and other cosmetics.
- To moisturize the skin, Isaac pills from grapes (a natural source of collagen and acid alpha - hydroxy) with a sufficient quantity of honey bees in order to make paste, mix, and painted over the face Kalqnaa. Leave it in place for 20-30 minutes during the period of relaxation, and then washed.
- To remove dead surface cells of the skin and improve skin texture, leave you as much as the grip of the hands of short-grain rice gently over face for a few minutes. This method has been used by Japanese women for centuries.
- To soften and feed the skin, Yitzhak half the fruit of the avocado and Adekha your face and leave it over face to dry and then wash with warm water. Avocados contain essential fatty acids and food
That help prevent the formation of wrinkles prematurely.
- To clean the pores of the skin and keep it flexible failed egg whites and mix with a piece of alum and put on the face on the mask. After 15 -20 minutes and wash your face with warm water.
Standing tooth decay side by side with the common cold competition one of the most common causes of human suffering. Dental caries is not a matter of course as many people believe, but in fact, bacterial disease, as the bacteria combine with saliva in the mouth and the remnants of food in order to make adhesive called plaque Plaque stick to the surfaces of the teeth.
And feed the bacteria in that layer of sugar people eat acid-producing filters the teeth of calcium and phosphorus. If not removed these deposits lenses start gradually from age erosion of the enamel is the outer layer of the age and then the next layer of ivory which is the body of persons.
If you do not put an end to it can lead to decay even within the heart of the age at which contains the nerve at the center of the tooth causing toothache. The infection is that the consequences of leaving it vulnerable to the age composition of the abscess.
Dental whisper depends on three factors: the presence of bacteria, the availability of sugars that feed upon bacteria, and susceptibility to age the outer layer (enamel) to cavities.
Poor nutrition and poor personal oral care may have been the main factors behind most cases of tooth decay.
In particular, we find that people who consume large quantities of refined carbohydrates, especially those of food quality woven in a way that makes them adhesive on the surfaces of teeth or humans who eat frequent meals weak without cleaning their teeth, then find them the most vulnerable because they suffer the problems of decay.
There are also some people for unknown reasons so far seem to have acidic saliva unusually or have higher levels of the natural rate of bacteria in their mouths also make them more susceptible to decay.
The tooth decay does not cause any symptoms until it reaches an advanced stage. After that age become sensitive to heat, cold, and consumption of sugars. In the early stages that may occur followed by toothache.
Recommendations
- Dealt with a lot of fresh fruits and vegetables raw, they contain minerals that prevent the saliva from becoming more acidic.
- Avoid soft drinks. It is highly concentrated in the phosphate that lead to the loss of calcium from tooth enamel.
- Hygiene care of your mouth. Brush your teeth after eating, and clean between the teeth daily. This is the only way to remove the layer that are decay. Also available types of mouthwash to help remove the layer of the teeth using brush and floss Hariri.
- Do not use species that chew vitamin C because it is possible that necrosis of the tooth enamel. Tablets and powders designed to be swallowed not expose you to this danger.
- In order to ease the pain of tooth ache or abscess until you see the dentist, then wash the affected area warm salt solution (add half a teaspoon of salt to 8 ounces of warm water).
General considerations
- It is recommended to arrange dates for the regular periodic examination at the dentist at least once a year.
- At the moment is the only way to stop tooth decay in cavities, is to remove the decay and coverage of some kind of padding.
- Recommends that many of the dentists using the regular fluoride treatments to prevent tooth decay, especially in children. Fluoride material derived from the element fluorine. Fluorine in itself, a chemical deadly, but it is believed that fluoride has no dangerous in small quantities.
Tachycardia
This situation comes suddenly, and you are not aware of anything about the condition of your heart and suddenly become abort Fast! The number of pulses from 72 beats per minute to 120-180-200 pulse in seconds, and breathing may increase as well, and become a state of nausea, with panic, and begin to sweat.
The doctor says: that you have to abort the rapid and, specifically, that you have accelerated heart paroxysmal, no doubt that once you become of this situation for the first time you do a full examination, you and your doctor to exclude your injury quickly ventricle (a type of rapid heartbeat a life-threatening) and all diseases organic heart disorders such as thyroid and pulmonary failure,. . . And so on. This made you feel reassured.
However, often what comes out of the atrium - a room in the heart receives blood from the veins and pumped into the ventricles - a little out of control, the atrium has a regular rhythm, but this pace can be faster than the normal three-fold.
I know that the rapid flickering indicates an increasing heart rate faster than 100 beats per minute.
There are ways and means to reduce the heart rate, the following will help you find ways to overcome the heart, as well as advice on lifestyle for the prevention of heart:
You calm:
Look at this situation as a red light flashes and says: Stop what works, take a break and tried to calm down. The rest is the best way to stop any attack.
Wandering nerve maneuver by taking a deep breath:
The nerves and nerve Asambthawayp Albarracmbthawayp is regulated by heart rate and contraction force (known as wandering nerve) when the heart beats, the network will be Asambthawayp is dominant (a device which requires the body primarily to accelerate), and you have to do is to shift control to the network of nerves Albarracmbthawayp quieter, if the affected nerve, wandering, you begin to speed up the chemical process of heart in the same way that trample on the brake to affect the speed.
There is a way to doing this is to take a deep breath.
Try to reach the carotid artery through rubbed:
True that the right carotid artery massage was another way to maneuver wandering nerve. Make sure that the doctor may show you the correct position and the degree of pressure is correct.
You have to massage the artery at the confluence of the neck, under the jaw away as possible.
Call the body's reaction to dive by immersing the face in ice-cold water:
When they delve marine mammals in the coldest areas of water, Itbatye, heart rate automatically, and this is how to maintain normal brain and the heart of the animal, which can be called the reaction of your body for diving in cold water so that the basin filled with ice-cold water, submerging your face in it for a second or two.
Stop drinking coffee, cola, tea, chocolate, slimming pills or stimulants in any form:
The excessive consumption of stimulants may expose you to the risk of quickly paroxysmal atrial pacemaker.
Make sure to take care of the hypothalamus through proper diet and exercise:
What is happening inside your head - what specifically the hypothalamus - governs the heart - this is why it is important to give the necessary attention to this part of the brain, through diet, exercise, be appropriate to maintain stability and control over the future of the nervous system.
The nervous system is divided into the future for two subsystems: the sympathetic nervous system and the future, which speeds up everything in the body only digestion, and nervous system Albarracmbthawy.
The tension, malnutrition, and pollutants can make the hypothalamus loses control of the autonomic nervous system and allows the device to speed up the so-called overload device sympathetic future.
You can help the hypothalamus to maintain control.
Eating a healthy diet, regular and reduced Candy:
If you omit some of the meals prepared and then filled with candy or soft drinks, the pancreatic enzymes will increase the amount of sugar to take care of the big addressed, thus increasing insulin than normal and become a lack of sugar, and start the adrenaline glands in the secretion of adrenaline to mobilize and move the glycogen stores in the liver and causes adrenaline a sudden increase in heart rate and a sense of panic.
You have to adjust the agenda in accordance with the process of food metabolism
It must be persons who have a fast metabolism to eat foods rich in protein. The protein foods take longer to be digested and help prevent low blood sugar, when low blood sugar, it causes a process that we have discussed previously.
You calm
Observed a relationship between individuals who are characterized by the request and who want to perfect height and repeat the success and speed of paroxysmal atrial pacemaker. In general, these are the people who get migraines, and for such, the mechanisms of the heart become exaggerated a lot, there is chronic excess of adrenaline, when persons are subjected to enormous pressure nervous no progress sudden palpitations rapid and irregular rhythm disappears.
How is the compensation?
You have to follow the progressive relaxation exercise and relaxation or learn how vital imagine serenity, calm and tranquility and security.
Addressing yours just magnesium
Magnesium protects the cells, and for heart muscle cells, the magnesium helps to balance the effect of calcium. When calcium enters the cells, it stimulates muscle contractions within the same cell, magnesium is necessary for the enzymes, which pumps calcium out of the cell, it causes constriction and relaxation in a regular rhythm, and it makes the heart less susceptible to turbulence, and magnesium found in foods such as soybeans and nuts and peas, bran.
Keep the high level of potassium
The potassium is one of the minerals that help to slow the heart rate and muscle fiber disruption, and there is this metal in some fruits and vegetables, and therefore to obtain an adequate proportion of it is not difficult. But you can Tstnfzh if your food rich in sodium, or if you are taking diuretics, or excessive use of laxatives.
March exercise
You can be greatly improved in sports, when you do exercises that raise the heart rate, and then return the heart to slow down the rate of Ndath.
The people who do not exercise heart rate is to have about 80, and when they start to exercise some light exercise heart rate rises until it reaches 160, 170, and then after a short period of exercise, can be downloaded to the pulse rate of 60 and 65.
That exercise makes you resist the start of adrenaline overload.
And if you graduated Tanitk correctly, because you are using a starting adrenaline as part of their normal functioning.
Oral Agents for Type 2 Diabetes
Begin treatment of diabetes (type II), the program always diet, and exercise. This often leads the program in addition to weight control to regulate blood sugar better.
If this software is not sufficient to regulate blood sugar levels, it was necessary to resort to treatment through the mouth. Also we may have to use insulin. And despite the addition of medication for diabetes treatment plan, the program of diet and exercise is no less important in the organization of blood sugar.
There are several types of oral therapies that are used in the treatment of diabetes (type II). It works through the mouth in different ways to help regulate blood sugar.
1. Drugs for "Asalafonaylurez Sulfonylureas" Gelebeizaid medicine such as glipizide and glimepiride Gelimbraid medicine and medicine as Alglaiboraid glyburide oral treatments used to reduce the sugar, and helps the pancreas to produce a larger amount of insulin.
They may be used for oral treatments with insulin treatments with a mixture discharged through the mouth.
Asalafonaylurez medicines may cause when used alone with the other treatments by mouth or insulin in the low blood sugar.
2. Almtformin Metformin is a treatment of oral anti increase in blood sugar. Helps insulin to work effectively in your body. It reduces the amount of sugar that is secreted from the liver and increases the amount of sugar used in the muscle cells.
When used alone, it is not likely to cause low blood sugar, and may be used Almtformin alone or with other treatments by mouth or with insulin.
When used with Asalafonaylurez or insulin, there may be a decrease in blood sugar.
And must be stopped Almtformin before and after surgery or any procedure that requires injection of dye.
3. Is Alokarrapoz Acarbose and miglitol Mijlitol as treatments for oral countermeasures to increase the proportion of sugar in the blood, where it slows the rate of digestion of complex carbohydrates (starch), and then does not raise blood sugar quickly after a meal.
Will not result in these treatments for low blood sugar when used alone. Can be used Alokarrapoz and Mijlitol Bouklthma with Asalafonaylurez or insulin, leading to low blood sugar.
If you're dealing with one of these treatments and there was a decline in the proportion of blood sugar, you can use fruit juice or milk or tablets or sugar cubes as the best treatment.
4. Is Alruseglettazon Albeogleitozn Rosiglitazone and pioglitazone as a treatment for oral countermeasures to increase the proportion of blood sugar, helps insulin to work more effectively in your body, where it increases the proportion of sugar used in muscle and fat cells and reduce the amount of sugar that is secreted from the liver.
And may be used alone or after mixing with insulin or Asalafonaylurez. When used alone, it will not cause a fall in
Percentage of sugar in the blood, but when used with insulin or Asalafonaylurez, there may be a decrease in blood sugar.
5. Alrebaglenden Repaglinide is an oral treatment for anti increase the percentage of sugar in the blood, where it helps the pancreas to produce more insulin. Alrebaglenden and works for four hours after eating, and is dealt with, such as meals to control high blood sugar after eating.
Alrebaglenden may result from low blood sugar.
And these treatments through the mouth useful in the treatment of diabetes type II only, but of no avail in the treatment of type I diabetes.
Warnings
I know how the treatment works through the mouth, which dealt with, and any possible side effects.
There are situations in which non-use of treatments by mouth, such as surgery or examination, so you must dye injection or if you plan for pregnancy.
And that each doctor or nurse or pharmacist to tell you about the warnings for treatment through the mouth, which deals with.
Prevented from drinking because they change the level of sugar in your blood and result in other side effects.
If low blood sugar as a potential problem occurred when taking medication by mouth, be sure to know the signs, symptoms and treatment of diabetes care team.
If this software is not sufficient to regulate blood sugar levels, it was necessary to resort to treatment through the mouth. Also we may have to use insulin. And despite the addition of medication for diabetes treatment plan, the program of diet and exercise is no less important in the organization of blood sugar.
There are several types of oral therapies that are used in the treatment of diabetes (type II). It works through the mouth in different ways to help regulate blood sugar.
1. Drugs for "Asalafonaylurez Sulfonylureas" Gelebeizaid medicine such as glipizide and glimepiride Gelimbraid medicine and medicine as Alglaiboraid glyburide oral treatments used to reduce the sugar, and helps the pancreas to produce a larger amount of insulin.
They may be used for oral treatments with insulin treatments with a mixture discharged through the mouth.
Asalafonaylurez medicines may cause when used alone with the other treatments by mouth or insulin in the low blood sugar.
2. Almtformin Metformin is a treatment of oral anti increase in blood sugar. Helps insulin to work effectively in your body. It reduces the amount of sugar that is secreted from the liver and increases the amount of sugar used in the muscle cells.
When used alone, it is not likely to cause low blood sugar, and may be used Almtformin alone or with other treatments by mouth or with insulin.
When used with Asalafonaylurez or insulin, there may be a decrease in blood sugar.
And must be stopped Almtformin before and after surgery or any procedure that requires injection of dye.
3. Is Alokarrapoz Acarbose and miglitol Mijlitol as treatments for oral countermeasures to increase the proportion of sugar in the blood, where it slows the rate of digestion of complex carbohydrates (starch), and then does not raise blood sugar quickly after a meal.
Will not result in these treatments for low blood sugar when used alone. Can be used Alokarrapoz and Mijlitol Bouklthma with Asalafonaylurez or insulin, leading to low blood sugar.
If you're dealing with one of these treatments and there was a decline in the proportion of blood sugar, you can use fruit juice or milk or tablets or sugar cubes as the best treatment.
4. Is Alruseglettazon Albeogleitozn Rosiglitazone and pioglitazone as a treatment for oral countermeasures to increase the proportion of blood sugar, helps insulin to work more effectively in your body, where it increases the proportion of sugar used in muscle and fat cells and reduce the amount of sugar that is secreted from the liver.
And may be used alone or after mixing with insulin or Asalafonaylurez. When used alone, it will not cause a fall in
Percentage of sugar in the blood, but when used with insulin or Asalafonaylurez, there may be a decrease in blood sugar.
5. Alrebaglenden Repaglinide is an oral treatment for anti increase the percentage of sugar in the blood, where it helps the pancreas to produce more insulin. Alrebaglenden and works for four hours after eating, and is dealt with, such as meals to control high blood sugar after eating.
Alrebaglenden may result from low blood sugar.
And these treatments through the mouth useful in the treatment of diabetes type II only, but of no avail in the treatment of type I diabetes.
Warnings
I know how the treatment works through the mouth, which dealt with, and any possible side effects.
There are situations in which non-use of treatments by mouth, such as surgery or examination, so you must dye injection or if you plan for pregnancy.
And that each doctor or nurse or pharmacist to tell you about the warnings for treatment through the mouth, which deals with.
Prevented from drinking because they change the level of sugar in your blood and result in other side effects.
If low blood sugar as a potential problem occurred when taking medication by mouth, be sure to know the signs, symptoms and treatment of diabetes care team.
Monday, November 9, 2009
Apple protects the brain and the meat may lead to cancer
A group of researchers says that eating apples or drinking apple juice may keep a good memory in the case of old age old age. Researchers from the University of Massachusetts-American that there is a substance found in apples protect the brain cells in the process of normal aging.
The study was conducted on these mice to find if the apple consumption protects the brain from a crash that leads to memory loss.
The researcher Thomas Schell evaluated mice at an early stage of the old and the other elderly rats by giving them natural food, food items, incomplete incomplete food items, and supported by apple juice.
Although the mice at the age did not show any negative aspects of food after eating the unfinished elements, but older mice showed some negative aspects that accompany old age and aging due to disruption of nerve tissue.
However, the older mice, which dealt with food fortified apple juice has shown better results after the examination, where the proportion of depravity in the brain are lower than those obtained on natural food.
The results showed that apple juice to help protect older mice of oxidation caused by the shortage of food. The results also indicate the existence of the mentality of the largest unit in the case dealt with rats of the quantities consumed by the natural rights which are equivalent to two to three cups of apple juice or Tvahtin to four apples a day.
According to the study, published in the Journal of Alzheimer's Disease that apples contain large amounts of antioxidants which are responsible for positive results.
On the other hand has found a scientific study again that eating large amounts of red meat leads to crash DNA RNA undiminished oxygen "DNA" and increase the risk of bowel cancer, and studies have been conducted previously pointed to the same conclusion, but it did not specify what is the reason .
The researchers found from the Open University of Cambridge in Britain, led by Dr David thanked that the incidence of cancer caused by a substance called N-nitrosocompounds that form in the large bowel after eating red meat.
The researchers say that the article mixes with the DNA and which he spoke of change lead to a higher likelihood of cancer.
The research team conducting a study on cells derived from the colon of several volunteers, some of them dealing with food that contains red meat and the other part deals with food containing vegetables, they found a high level of crash in the DNA of people who rely on red meat in their diet.
According to researchers, this discovery links between high consumption of red meat and increased risk of bowel cancer and may lead to finding some evidence for the early detection of the existence of any changes in the cells of the body lead to cancer.
Bowel cancer is the second-most common cancer and lead to the deaths of nearly 17 thousand cases per year
Advice .. Vitamin E from natural sources, better
Scientific study showed that vitamin E on the image of industrial vehicles, is ineffective in the prevention of heart disease fatal.
The study, which included more than one hundred thousand people that it is taking this vitamin in the form of capsules, pills or complications of food is not clear the actual benefit. The researchers noted that the best way is to get the vitamin from its natural resources available in the food, which proved more efficient to contain antioxidant properties and effect and clear in the prevention of heart disease.
This is the other side has reported another study published in the Journal of the American Medical Association, that dietary supplements of vitamin E reduces the chances of the common cold and colds, especially among the elderly.
The researchers at Tufts University of America, that this vitamin reduces the risk of diseases and respiratory infections, but does not affect the rate or duration of the elderly who face the highest chances of infection because of old age and weak immune responses, that vitamin E is one of the most important materials strong anti-oxidant that give rise to immune response and strengthen the body's natural defenses.
The experts found that vitamin E significantly protective effect in reducing upper respiratory tract infections, especially colds and colds, acute, although the impact is limited to respiratory infections.
Also, a single dose of vitamin E may help to alleviate aches and pains, and Altsalbip Aelchenjip affecting other after exercise .. This was confirmed by the result of a new study conducted on a group of healthy men.
The researchers at Tufts University, U.S. This vitamin works as an antioxidant, ie it contributes to the elimination of harmful secondary materials resulting from the exercise extreme.
Experts believe that people who have gracefully and fitness do not need high amounts of additional vitamin E after exercise, but it may benefit those who suffer from stress and muscle tension, pain and fatigue after exercise, exercising, especially if they are not accustomed to exercising regularly.
Scientists have noted that although the sport is the best physical activity and most health, but it has flaws, increasing the body's oxygen consumption, increases metabolic rates and body products within Toksdh harmful molecules known as free Bahaward oxygen species, which damage the muscle tissue, which in turn causes pain and pain after Exercise extreme, so the vitamin E, which is a strong anti-oxidant benefits in this case because the absorbed excess of those harmful molecules.
The researchers observed after controlling for degrees of pain resulting from sports when a group of young men aged between 23-36 years, and another group of elderly men between 66-78 years old, ate a normal tablets or a thousand international units of vitamin E per day for food for three months, that muscle damage and oxidative stress and inflammation resulting from intense exercise, the less often when young men and the elderly who took vitamin E.
Add to that vitamin E plays a vital role in protecting the body from many chronic diseases. Also, it could delay aging and protects the body from tissue damage due to smoking or air pollution, and the benefits of vitamin E in maintaining the health of the skin and the treatment of joint problems and diabetes complications such as inflammation of the nerves as well as the high level of cholesterol in the blood, endometriosis and improve the function of the immune system and memory.
They also found that vitamin E enhances immune function in the body, and helps to heal burns and is fighting cases in the skin.
The lack of vitamin E to nerve damage, but such cases are rare except for those who have problems in the process of metabolism and the problems in the absorption of nutrients
The study, which included more than one hundred thousand people that it is taking this vitamin in the form of capsules, pills or complications of food is not clear the actual benefit. The researchers noted that the best way is to get the vitamin from its natural resources available in the food, which proved more efficient to contain antioxidant properties and effect and clear in the prevention of heart disease.
This is the other side has reported another study published in the Journal of the American Medical Association, that dietary supplements of vitamin E reduces the chances of the common cold and colds, especially among the elderly.
The researchers at Tufts University of America, that this vitamin reduces the risk of diseases and respiratory infections, but does not affect the rate or duration of the elderly who face the highest chances of infection because of old age and weak immune responses, that vitamin E is one of the most important materials strong anti-oxidant that give rise to immune response and strengthen the body's natural defenses.
The experts found that vitamin E significantly protective effect in reducing upper respiratory tract infections, especially colds and colds, acute, although the impact is limited to respiratory infections.
Also, a single dose of vitamin E may help to alleviate aches and pains, and Altsalbip Aelchenjip affecting other after exercise .. This was confirmed by the result of a new study conducted on a group of healthy men.
The researchers at Tufts University, U.S. This vitamin works as an antioxidant, ie it contributes to the elimination of harmful secondary materials resulting from the exercise extreme.
Experts believe that people who have gracefully and fitness do not need high amounts of additional vitamin E after exercise, but it may benefit those who suffer from stress and muscle tension, pain and fatigue after exercise, exercising, especially if they are not accustomed to exercising regularly.
Scientists have noted that although the sport is the best physical activity and most health, but it has flaws, increasing the body's oxygen consumption, increases metabolic rates and body products within Toksdh harmful molecules known as free Bahaward oxygen species, which damage the muscle tissue, which in turn causes pain and pain after Exercise extreme, so the vitamin E, which is a strong anti-oxidant benefits in this case because the absorbed excess of those harmful molecules.
The researchers observed after controlling for degrees of pain resulting from sports when a group of young men aged between 23-36 years, and another group of elderly men between 66-78 years old, ate a normal tablets or a thousand international units of vitamin E per day for food for three months, that muscle damage and oxidative stress and inflammation resulting from intense exercise, the less often when young men and the elderly who took vitamin E.
Add to that vitamin E plays a vital role in protecting the body from many chronic diseases. Also, it could delay aging and protects the body from tissue damage due to smoking or air pollution, and the benefits of vitamin E in maintaining the health of the skin and the treatment of joint problems and diabetes complications such as inflammation of the nerves as well as the high level of cholesterol in the blood, endometriosis and improve the function of the immune system and memory.
They also found that vitamin E enhances immune function in the body, and helps to heal burns and is fighting cases in the skin.
The lack of vitamin E to nerve damage, but such cases are rare except for those who have problems in the process of metabolism and the problems in the absorption of nutrients
Medical advice and eat a diet rich in magnesium
In what was one of the research task, the magazine said the American Heart Association that eating meals rich element magnesium reduces the appearance of cases of metabolic syndrome metabolic syndrome are common today, which is characterized by the interdependence of several factors, including obesity, from, to be followed by high blood pressure and the emergence of diabetes and disorders of fat and cholesterol, and then the emergence of cardiovascular disease, brain and kidney failure.
And the follow-up study on the identification of these risk factors in young people, adults of cardiovascular disease, called short study Cardia CARDIA study, has published the journal Circulation of the American Heart Association within the 28 last March. The study began in the United States in 1985, and included more than 4600 people, and it demonstrated the most important thing is that it is familiar to the adults taking magnesium abundance of natural food sources, the probability of injury prone situation of metabolic syndrome notorious during the last five years the next ten years old, are lower by 31% compared with those less handling of magnesium. And keen participants in the study of eating food products high content of magnesium Kallowes and cashew nuts and raisins, whole grains and Alovakado, bananas and spinach, while concern is only about 16% of them pills containing magnesium. And the new study is not the first to link the metabolic syndrome magnesium, last year published the results of the follow-up analysis of about 12 A of the participants in the study of women's health, Dr. Paul Redeker and his colleagues from the Women's Hospital in Boston, which showed that the proportion of susceptible metabolic syndrome among women less than the 27% When you eat more magnesium. But what emerged in the new study that heavy consumption of magnesium reduces the risk of emergence of each component of the metabolic syndrome, ie, high blood pressure, diabetes and cholesterol disorders according to Dr. Ka of the University of Northwest America.
The unique aspect of the study is that it included a group of young adults, who are in any stage of their twenties, which gave additional indications of the results, which was expressed by Dr. Ka is saying that it was raised by the study is that the interest to follow the elements of a healthy lifestyle at the age of early overshadows the positive on the amount of longevity as a whole as it is usual place he said that interest middle-aged in the forties and fifties with their lives and health, and the message here is that even young adults would benefit from attention to this high scores.
* Magnesium is the fourth most abundant mineral in the body. There are 50% of the bone, while the other half is distributed within living cells for the rest of the body. The amount that swim freely in the blood which constitute only about 1% than in the entire body, and the availability of this simple part of high importance, so the body and is keen to keep the figure strongly in the blood within the range of normal fixed.
Magnesium and enter in more than 300 biochemical reaction required for the vitality of the body, it is necessary to complete the muscles and nerves to function, and to maintain the rhythm of irregular heartbeat, and to give support to the body's immune system and build strong bone. It also contributes to an active role in keeping blood sugar within normal range, as well as the amount of blood pressure, and energy production and manufacture of proteins.
Advises the NHS in the United States men of any age were to address the daily intake of magnesium ms 400 grams, and women 310 milligrams, that hold up than the amount during pregnancy to meet the need of their bodies and the need for their unborn. While children need daily starting from 80 ms grams until the age of three years of age, rising to 130 ml grams to the age of eight, and then to 240 ml grams until the age of fourteen, and then rising need among this age, and even the eighth of ten children in 410 ml fines and girls 360 ml grams, and then reduce the need after this to the quantities mentioned for adults. Therefore, the phase of adolescence require providing the body in larger quantities due to the need of the body generally in the flurry of growth, especially bone tissue.
* The versions of the Office of Dietary Supplements of the Health Foundation of the United States that the products contain plant is high amounts of magnesium. We find that the reason for example, in leafy green vegetables is that magnesium is the central element in chlorophyll compounds. Compounds essential in the process of photosynthesis and similar vehicles hemoglobin in the blood in terms of form but that the element iron is the central element in it. For the same reason, we find magnesium concentrated in the fruit seed of cereals, legumes, nuts, natural. Therefore, we note that the brown bread made from whole wheat flour is rich in magnesium level is not comparable with white bread, a little interest from several quarters. The almonds and cashew nuts, spinach and bananas highest content. Animal sources of meat are less able to provide the body with its needs of magnesium, although some types of flat fish, dairy products, making a commendable effort in this, but does not rise to the level of plant products.
* And The Office of Dietary Supplements that eating a variety of non-peeled whole grains, legumes and leafy vegetables provide the body of the sponsor needs to magnesium, and magnesium pills should not be only under medical supervision. Available magnesium pills to unite with the other elements of magnesium oxide and magnesium sulfate and magnesium carbonate. While we do not adversely affect Eating too much magnesium from food sources natural eating high doses of ÓÚÇÏå can lead to side effects such as diarrhea, abdominal pain, especially when there is a lack of efficient functioning of the kidneys. The importance of this is in cases of a lot of medications containing magnesium Kalshrab anti-acidity, such as Malux or otherwise, or drug laxatives to relieve the symptoms of constipation.
* The lack of magnesium ... Alcohol and diabetes causes> magnesium is absorbed in the small intestine, and kidney in the amount of control from the body and, therefore, significantly affect their safety in the balance of the body content of it. Usually able to intestinal absorption of a third or even half the food that contains magnesium, but less capacity in case of chronic diseases in the small intestine or in cases of vomiting and diarrhea. The disorders and kidney function and not controlling the blood sugar in addition to the side effects of certain medications all contribute to the increase was magnesium from the body. Alcohol may increase the body's magnesium, and possibly reduces the absorption. It is noted that between 30 to 60% of Alekholiyn sources also indicate the Department of Health in the United States have a shortage in the proportion of magnesium in the blood, a figure that rises to up to 90% of those who suffer from disorders of the body that appear after a meal.
The initial signs of deficiency in the body include loss of appetite and a sense of wanting to vomit, vomiting and general weakness in the body and quickly tired of the effort of physical and muscular weakness. When increasing shortages, symptoms begin to loss of sensation in the fingertips and the numbness and tight muscle and seizures and changes in personal and disorders of the rhythm of the pulse, and all or some of them might happen in conjunction with a lack of potassium as well.
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